Episodes
Wednesday May 24, 2023
Pre-Competition Anxiety (Ep. 25)
Wednesday May 24, 2023
Wednesday May 24, 2023
This week's question comes from Sarah, a swimmer from California:
" My name is Sarah, and I am a swimmer from California. I am reaching out to you because I have been struggling with my pre-race anxiety. Swimming has always been a big part of my life, but lately, I have been getting really nervous before my races. I worry about messing up and disappointing my coaches and teammates. It's affecting my performance and I know I need to work on managing my anxiety.
I am hoping that you can help me develop some coping strategies for my pre-race nerves and teach me how to stay focused during competition. I am excited to learn from you and take my swimming to the next level. Thank you for your time and consideration.
Sincerely, Sarah”
Episode: 25 (May 24, 2023)Host: Dan MickleTopic: Pre-competition Anxiety
Remember, podcast@properatmosphere and @RealDanMickle are two great ways to reach us.
Dan Mickle on socialYouTube | Facebook | Twitter | Instagram | Website
717 Soul on socialYouTube | Facebook | Twitter | Instagram | Website
Additional Resources
"The Mindful Athlete: Secrets to Pure Performance" by George Mumford
"Performing Under Pressure: The Science of Doing Your Best When It Matters Most" by Hendrie Weisinger and J.P. Pawliw-Fry
"Chop Wood, Carry Water: A Guide to Finding Spiritual Fulfillment in Everyday Life" by Rick Fields
Recommended Products
Best Self Company - Journal Products
Whoop Fitness Band
Headspace App
Thursday May 18, 2023
Self-doubt Affecting Performance (Ep. 24)
Thursday May 18, 2023
Thursday May 18, 2023
This week's question comes from Alex, a tennis player from New York:
"Dear Coach, my name is Alex, and I am a tennis player from New York. I am reaching out to you because I have been struggling with my confidence on the court. Tennis is my passion and I have been playing competitively for several years. However, I have been experiencing self-doubt lately and it's affecting my performance. I often find myself getting frustrated during matches and I feel like I am not playing up to my potential. I am hoping that you can help me develop a stronger mental game and teach me how to stay positive and focused on the court. I am committed to working hard and learning from you. Thank you for your time and consideration. Sincerely, Alex."
Episode: 24 (May 18, 2023)Host: Dan MickleTopic: Self-doubt
Remember, podcast@properatmosphere and @RealDanMickle are two great ways to reach us.
We are now posting the video version on YouTube! Check out the link here.
Dan Mickle on socialYouTube | Facebook | Twitter | Instagram | Website
717 Soul on socialYouTube | Facebook | Twitter | Instagram | Website
ICN Athletics on social Website
Additional Resources
"The Mind Gym: An Athlete's Guide to Inner Excellence" by Gary Mack and David Casstevens. This book offers practical advice and exercises for improving mental toughness and achieving peak performance.
"The Inner Game of Tennis" by W. Timothy Gallwey. This classic book explores the mental side of tennis and offers insights and techniques for developing a calm, focused mindset on the court.
Recommended Products
Best Self Company - Journal Products
Whoop Fitness Band
Headspace App
Thursday Mar 23, 2023
Where is My Motivation? (Ep. 23)
Thursday Mar 23, 2023
Thursday Mar 23, 2023
This week's question comes from Jeff, a basketball player from Maine:
"I love basketball, but lately I just don't feel motivated. Any thoughts on how I can get that back?
Episode: 23 (March 23, 2023)Host: Dan MickleTopic: Motivation
Remember, podcast@properatmosphere and @RealDanMickle are two great ways to reach us.
We are now posting the video version on YouTube! Check out the link here.
Dan Mickle on socialYouTube | Facebook | Twitter | Instagram | Website
717 Soul on socialYouTube | Facebook | Twitter | Instagram | Website
ICN Athletics on social Website
Recommended Products
Best Self Company - Journal Products
Whoop Fitness Band
Headspace App
Thursday Mar 09, 2023
The Shy Introvert (Ep. 22)
Thursday Mar 09, 2023
Thursday Mar 09, 2023
This week's question comes from Sarah, a field hockey player from Pennsylvania:
"I am a very shy introvert. I think my coach and my teammates believe I don't trust or like them. What can I do?
Episode: 22 (March 09, 2023)Host: Dan MickleTopic: Introvertness
Remember, podcast@properatmosphere and @RealDanMickle are two great ways to reach us.
We are now posting the video version on YouTube! Check out the link here.
Dan Mickle on socialYouTube | Facebook | Twitter | Instagram | Website
717 Soul on socialYouTube | Facebook | Twitter | Instagram | Website
ICN Athletics on social Website
Recommended Products
Best Self Company - Journal Products
Whoop Fitness Band
Headspace App
Wednesday Feb 15, 2023
I’m Burning Out (Ep. 21)
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
This week's question comes from Chris, a tennis player from Michigan:
"I think I am burning out. I love to play, practice, and compete in tennis. I am just starting to feel different. I think I am in the beginning stages of burnout. What can I do?
Episode: 21 (February 15, 2023)Host: Dan MickleTopic: Burnout
Remember, podcast@properatmosphere and @RealDanMickle are two great ways to reach us.
We are now posting the video version on YouTube! Check out the link here.
Dan Mickle on socialYouTube | Facebook | Twitter | Instagram | Website
717 Soul on socialYouTube | Facebook | Twitter | Instagram | Website
ICN Athletics on social Website
Recommended Products
Best Self Company - Journal Products
Whoop Fitness Band
Headspace App
Friday Feb 03, 2023
The Pressure to Compete (Ep. 20)
Friday Feb 03, 2023
Friday Feb 03, 2023
This week's question comes from Jeff, a volleyball player from Virginia:
"I feel like I work hard and do well in practice, but once I get into the matches, the pressure to compete is crushing me. Any tips?
Episode: 20 (February 03, 2023)Host: Dan MickleTopic: Pressure to Compete
Remember, podcast@properatmosphere and @RealDanMickle are two great ways to reach us.
We are now posting the video version on YouTube! Check out the link here.
Dan Mickle on socialYouTube | Facebook | Twitter | Instagram | Website
717 Soul on socialYouTube | Facebook | Twitter | Instagram | Website
ICN Athletics on social Website
Recommended Products
Best Self Company - Journal Products
Whoop Fitness Band
Headspace App
Friday Dec 23, 2022
Letting Coach Down (Ep. 19)
Friday Dec 23, 2022
Friday Dec 23, 2022
This week's question comes from James, a basketball player from Maryland:
"I tend to freeze or choke in games. I am always worried about letting my coach and the team down. What can I do? It is holding me back!"
Episode: 19 (December 23, 2022)Host: Dan MickleTopic: Letting Coach Down
Remember, podcast@properatmosphere and @RealDanMickle are two great ways to reach us.
Dan Mickle on socialFacebook | Twitter | Instagram | Website
717 Soul on socialFacebook | Twitter | Instagram | Website
ICN Athletics on social Website
Recommended Products
Best Self Company - Journal Products
Whoop Fitness Band
Headspace App
Wednesday Nov 30, 2022
I Can Do More (Ep. 18)
Wednesday Nov 30, 2022
Wednesday Nov 30, 2022
This week's question comes from Joni, a swimmer from Oklahoma: "I work hard every day, but I feel I could be doing more mentally. I just don't know where to start. Thoughts?"
Episode: 18 (November 30, 2022)Host: Dan MickleTopic: I Can Do More, Mentally.
Remember, podcast@properatmosphere and @RealDanMickle are two great ways to reach us.
Dan Mickle on socialFacebook | Twitter | Instagram | Website
717 Soul on socialFacebook | Twitter | Instagram | Website
ICN Athletics on social Website
Recommended Products
Best Self Company - Journal Products
Whoop Fitness Band
Headspace App
Wednesday Nov 23, 2022
I Can Be So Much More (Ep. 17)
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
This week's question comes from James, a soccer player from Iowa:
"I show up, I work hard, but I still leave each practice or match thinking I can be so much more. How can I work on this?"
Episode: 17 (November 23, 2022)Host: Dan MickleTopic: I Can Be So Much More
Remember, podcast@properatmosphere and @RealDanMickle are two great ways to reach us.
Dan Mickle on socialFacebook | Twitter | Instagram | Website
717 Soul on socialFacebook | Twitter | Instagram | Website
ICN Athletics on social Website
Wednesday Oct 05, 2022
Fear of Failure (Ep. 16)
Wednesday Oct 05, 2022
Wednesday Oct 05, 2022
This week's question comes from Chris, a golfer from Florida:
"I find myself paralyzed by fear at times. There are times that I won't even try because my fear of failure is so bad. Help!"
Episode: 16 (October 5, 2022)Host: Dan MickleTopic: Fear of Failure
Remember, podcast@properatmosphere and @RealDanMickle are two great ways to reach us.
Dan Mickle on socialFacebook | Twitter | Instagram | Website
717 Soul on socialFacebook | Twitter | Instagram | Website
ICN Athletics on social Website